Expert therapy & support for the season you are in.
Life if full of varying seasons and varied versions of challenge. Amae Wellness offers compassionate, evidence-based care across the lifespan to support navigation of stress, transition and harder chapters of life.
Life can be heavy in ways that are hard to name.
Maybe it's anxiety that doesn't feel like worry anymore — it feels like sudden anger or shutting down. Maybe you know the "right" tools but you're too exhausted to use them. Maybe you're just tired of holding it together for everyone else.
If this sounds familiar, you aren't failing, and you aren't broken. You are just carrying a lot.
Depending on what you're navigating, our work together might include:
Shifting your inner dialogue and responding to yourself with more clarity and kindness
Practical tools to reduce tension and that sense of constantly being on edge
Space to process what you're carrying for yourself, in your relationships, or in how you show up for others
Honest space where all the complicated, beautiful, and messy feelings are welcome
Amae Wellness is a group therapy practice built on one idea: in life we are ever-evolving and we don’t have to navigate it alone.
Our clinicians bring different specialties and approaches, but share the same commitment to provide compassionate, evidence-based care and permission for our clients to be human—-with all of it’s honest frustrations.
Whatever you are navigating, we will help you slow down, get clarity on what matters, and find tools that actually create real change.
Support isn’t about fixing something that is wrong; it’s about being validated in the struggles and celebrations of how you do your hardest life’s work.
You don’t have to white-knuckle your way through this season.
You don’t have to carry it alone.
Taking the first step towards support can feel scary.
Reaching out and receiving help doesn’t mean you are flawed or “not cut out for this”.
It does mean you are a human navigating incredible challenges. It does mean connecting with an expert to receive the best possible care for you and your family. You are incredible for that.
Founded by Krista Haller, LCPC
Licensed Professional Therapist, Parent Coach and Reflective Supervisor specializing in perinatal mental health, caregiving and attachment.
Amae Wellness is growing to bring on clinicians with their own specialties who shre the sane approach to care.