Expert Therapy & Support for the People Who Hold Everyone Else Together.
You spend your life caring for others, whether you are raising a family, working as a helping professional, or carrying the weight of both.
I provide practical, zero-fluff therapy and consultation to help you untangle the stress, navigate the burnout, and find your footing again.
Hello!
I’m Krista
Licensed Therapist, Parent Coach, Reflective Consultant—and fellow mom, partner, and caregiver.
Whether you're raising a little one or showing up every day to support others, caregiving can feel both deeply meaningful and incredibly heavy.
I help parents and professionals slow down, reflect on what matters, and find practical tools that actually fit real life. My work blends compassion, evidence-based approaches, and just the right amount of permission to be human.
Therapy in Alaska & Idaho.
Coaching Nationwide.
Reflective Consultation for the Emotionally Employed.
Caring for others is deeply meaningful.
It is also deeply demanding.
The tools you used to rely on to manage stress don't work the way they used to—or you simply don't have the time for them anymore. You might be noticing that:
Your anxiety doesn't feel like worry; it feels like sudden, uncontrollable anger.
Even when you know the "right" coping strategy, you are too exhausted to actually use it in the moment.
You feel entirely depleted from holding space for everyone else’s needs.
If this sounds familiar, you aren't failing, and you aren't broken. You are just carrying too much.
Together, we’ll explore:
How to shift your inner dialogue and respond to your own tension with more clarity and kindness
Practical ways to reduce tension and that sense of constantly being on edge
New rhythms of care—for yourself, your relationships, and the people you're showing up for
A space where all the complicated, beautiful, and messy feelings are welcome
Sessions are private and online, so you can get support from home.
Support isn’t about fixing; it’s about being seen in how you do your hardest work.
You don’t have to white-knuckle your way through this season.
You don’t have to carry it alone.
Taking the first step towards support can feel scary.
Reaching out and receiving help doesn’t mean you are flawed or “not cut out for this”.
It does mean you are a human navigating incredible challenges—and you are reaching out to an expert in the space to receive the best possible care for you and your family. You are incredible for that.