Expert Therapy & Support
… for the People Who Hold Everyone Else Together.
Whether you are raising a family, working as a helping professional, or carrying the weight of both, I provide practical therapy and consultation to help you untangle stress, navigate burnout, and find your footing again.
Hello!
I’m Krista
Licensed Therapist, Parent Coach, Reflective Consultant, and fellow mom, partner, and caregiver.
Whether you're a brand new mom, in the thick of raising a little one or showing up in other ways to support others, caregiving can feel both deeply meaningful and incredibly heavy.
I help parents and professionals slow down, reflect on what matters, and find practical tools that actually create real life changes.
My work blends compassion, evidence-based approaches and 100% permission to be human (with all it’s honest frustrations).
Therapy in Alaska, Idaho and Virginia.
Coaching Nationwide.
Reflective Consultation for the Emotionally Employed.
Caring for others is deeply meaningful.
It is also deeply demanding.
The tools you used in other chapters of your life maybe don't work the way they used to—or you simply don't have the time for them anymore. You might be noticing that:
Your anxiety doesn't feel like worry; it feels like sudden, uncontrollable anger.
Even when you know the "right" coping strategy, you are too exhausted to actually use it in the moment.
You feel entirely depleted from holding space for everyone else’s needs.
If this sounds familiar, you aren't failing, and you aren't broken. You are just carrying so much.
Together, we’ll explore:
How to shift your inner dialogue and respond to your own tension with more clarity and kindness
Practical ways to reduce tension and that sense of constantly being on edge
New discoveries and integration of care for yourself, your relationships, and the people you're show up for
Honest space where all the complicated, beautiful, and messy feelings are welcome
Sessions are private and online, so you can get support from the comfort of your home. (Little ones and four-legged companions welcome to join!)
Support isn’t about fixing something that is wrong; it’s about being validated in the struggles and celebrations of how you do your hardest life’s work.
You don’t have to white-knuckle your way through this season.
You don’t have to carry it alone.
Taking the first step towards support can feel scary.
Reaching out and receiving help doesn’t mean you are flawed or “not cut out for this”.
It does mean you are a human navigating incredible challenges. It does mean connecting with an expert to receive the best possible care for you and your family. You are incredible for that.