Hi, I’m Krista

I’ve been a therapist for over 15 years, and my passion is helping moms and caregivers through the tough parts of early parenthood. I combine practical tools with approaches that help you feel better right now—and work with you to understand where these hard patterns come from. Together, we’ll find ways to make things a little easier, both as a parent and inother relationships that matter most.

I’m trained in the following parenting frameworks and have the following early-parenthood-specific credentials:

• Circle of Security

• Trust-Based Relational Intervention

• Gottman Institute’s Bringing Home Baby curriculum

• Perinatal Mental Health Certification

• Advanced Clinical Training in Infant and Early Childhood Mental Health from University of Washington

Why “Amae”

I’m a believer that if you pay attention—-you will receive what you are looking for. In 2020, when I was embarking on establishing my private practice, I was seeking a practice name that meant something deeply to me.

First, It's a blend of my daughters’ names.

But, like anything else nowadays, it helps to google something just to make sure nothing interesting showed up regarding the meaning behind the word “Amae.”

—and, as it turns out, a word with beautiful meaning in Japanese psychology.

Amae refers to the comfort and safety we feel when we can fully trust and rest in someone else’s care. It’s the foundation of secure attachment, mutual support, and emotional intimacy.

In my work, I aim to create that same space:

A place where you can soften, feel held, and be gently supported as you grow.