Caring for Others Is Deeply Meaningful….and Deeply Demanding

The journey of parenting (and caregiving in all its forms) is full of emotional ups and downs.
And sometimes, the tools you’ve always relied on just stop working.

If any of the following feels familiar, you’re in the right place:

• Anxiety has always been a part of your life—sometimes even helpful (hello, high-functioning stress!). But now, it’s louder. More reactive. Sometimes it even feels like rage—and it's getting harder to ignore.

• The tools that used to help—breathing exercises, mindfulness, mental reframes—don’t seem to land anymore. Or maybe there’s just no space in your day to use them.

• You’re constantly scrolling for answers, trying to find the “right” approach—but even when something resonates, it’s hard to apply it in the moment.

• You want support—but it’s hard to trust someone will really get the complexity of your role.

• You find yourself thinking:
  “This just doesn’t feel the way I thought it would.”

Whether you're a parent, a professional caregiver, or someone holding both roles at once, you deserve support that honors the work you're doing—and tends to the parts of you that are showing up to do it.

Together, we’ll explore:

• How to shift your inner dialogue and respond to your own anxiety with more clarity and kindness

• Practical ways to reduce tension and that sense of being constantly on edge

• New rhythms of care—for yourself, your relationships, and the people you're showing up for

• A space where all the complicated, beautiful, and messy feelings are welcome

You don’t have to white-knuckle your way through this season.

You don’t have to carry it alone.

I’m here—and I’d be honored to walk with you.

Therapy sessions are held via HIPAA-compliant video for clients in Alaska, Colorado, and Idaho.
Parent coaching and professional consultation available outside those regions—just ask.