Therapy Services

As you begin your journey in becoming a parent, you may feel unsure of how you feel or feel lost in the amount of unknown you are facing. Or, if you are in the thick of the day-to-day of being a parent, you may find that your own experiences from childhood—good and bad— begin to arise.

Therapy can provide a safe space with a trained professional to process these reflections.

This processing provides skills to improve how you show up for your life.

If you reside in Idaho, Colorado or Alaska,

telehealth counseling services are available.

For those in North Idaho, in-person sessions are available!

If you are concerned about meeting via telehealth, please know that many clients appreciate the convenience and comfort of meeting with their therapist remotely. You get the support and space to process—all in the comfort of your own home. This convenience works well so you can attend therapy while your little one naps, from your car or while you are on a walk. It truly creates beautiful flexibility for you to take care of your emotional wellness needs.

Schedule A Free Consultation

What to Expect

I know that as a caregiver, putting ourselves first can feel incredibly uncomfortable. As a therapist I have seen first-hand, the benefit of having a regular space to unpack the many thoughts, to gain unbiased feedback, and to leave with an intention for what to do next.

We will spend our consult simply getting a sense of what feels challenging for you at this time, and I will share a bit about myself and my approach to working with parents.

If we determine we are a good fit to move forward together, we will work together through a foundational 3 months together. In this time, we will work together on creating more intention in your days, noting automatic thought patterns and testing out practical ways to make small steps to initiate change.

At the end of 3 months, we will check in about what comes next.

For some, they appreciate the weekly space to process and reflect. And for others, after initial work, they feel empowered to move forward without further support.

It is truly about what will serve you in your present needs.

I use a standard rate of $150 for sessions 50-60 minutes in length, fees are due at time of service.

If the financial cost of attending is a barrier to getting support, I have options for you, so let’s talk!

Comfortable couch Krista Haller early parenthood therapist Alaska, Idaho and Colorado

Therapy is a good fit if:

You have specific symptoms that are interfering with your daily functioning.

You are interested in reflecting on the “why” behind your behaviors.
You desire a safe space to freely discuss and process struggles, challenges and emotions.
You would like to possibly be reimbursed via insurance.

Note: that in order for insurance companies to reimburse, a diagnosis is required. Learn more →

Emergencies & Crisis: I do not provide on-call or emergency services. If you, or someone you care about, are experiencing a life threatening emergency or mental health crisis, call 911 or visit your nearest hospital’s emergency department. For non-emergent crisis, call the 24/7 National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text Home to 741741 to connect with a crisis center.